Nutrition

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Bowls of assorted beans, lentils and chickpeas with a wooden scoop scattered on a gray surface

Bowls of assorted beans, lentils and chickpeas with a wooden scoop scattered on a gray surface

Why Legumes Deserve More Attention

3 min read

A variety of colorful fruits, vegetables, grains, and nuts on a wooden surface, showcasing healthy, fresh produce in a vibrant display.

A variety of colorful fruits, vegetables, grains, and nuts on a wooden surface, showcasing healthy, fresh produce in a vibrant display.

Fibre for Fat Loss and Feel-Good: The Overlooked Nutrient That Supports Weight and Mood

3 min read

Assorted pickled veggies in jars and bowls on a dark textured surface. Bright colors include red, orange, and green garnishes.

Assorted pickled veggies in jars and bowls on a dark textured surface. Bright colors include red, orange, and green garnishes.

How Perimenopause and Menopause Affect Digestion – And The Best Foods To Help

3 min read

Protein bars and sprinkles stacked on a gray surface next to a white scoop filled with protein powder, creating a neutral-toned setting.

Protein bars and sprinkles stacked on a gray surface next to a white scoop filled with protein powder, creating a neutral-toned setting.

Are We Obsessed With Protein? A Helpful, Down-to-Earth Look at the Hype

3 min read

Man in a blue floral shirt, flexing, with a yellow suitcase on his shoulder. White background, confident expression.

Man in a blue floral shirt, flexing, with a yellow suitcase on his shoulder. White background, confident expression.

Muscle Helps You Stay Lean Over Christmas

3 min read

Two women in an office, one behind a desk with a laptop, sharing a document. Bright room with plants and artwork. Engaged and smiling.

Two women in an office, one behind a desk with a laptop, sharing a document. Bright room with plants and artwork. Engaged and smiling.

How Nutrition Coaching Differs From Dieting Programs

3 min read

Hand reaching from fast food into healthy veggie circle above, symbolizing struggle for healthy choices. Bright, colorful, motivational scene.

Hand reaching from fast food into healthy veggie circle above, symbolizing struggle for healthy choices. Bright, colorful, motivational scene.

Calm the Cravings: A Daily Routine for a Calmer Mind and Healthier Appetite

3 min read

Magnesium functions infographic: enzyme, bone, muscle, nerve, heart health, blood pressure, sugar. Sources: almonds, beans, spinach, avocado, seeds.

Magnesium functions infographic: enzyme, bone, muscle, nerve, heart health, blood pressure, sugar. Sources: almonds, beans, spinach, avocado, seeds.

The Powerful Health Benefits of Magnesium: Why You Need More of This Essential Mineral

3 min read

Two hands holding ripe yellow bananas against a white background.

Two hands holding ripe yellow bananas against a white background.

Type 2 Diabetes and Impotence: How Weight Loss, Diet and Strength Training Can Help

2 min read

Brain with glowing neural connections, almond, and bone on a dark background. Warm lighting suggests scientific exploration.

Brain with glowing neural connections, almond, and bone on a dark background. Warm lighting suggests scientific exploration.

Creatine and Ageing: More Than Muscle Strength

3 min read

Elderly man flexes his arm muscles confidently in a bright indoor pool setting, wearing swim goggles and trunks. Blue and white decor.

Elderly man flexes his arm muscles confidently in a bright indoor pool setting, wearing swim goggles and trunks. Blue and white decor.

Super Agers: Lifestyle Habits to Stay Sharp, Healthy and Energised Well Into Your 80s and Beyond

3 min read

Assorted foods high in saturated fats on a wooden table, including butter, meat, sausages, cream, milk, cheese, with a "Saturated Fats" sign.

Assorted foods high in saturated fats on a wooden table, including butter, meat, sausages, cream, milk, cheese, with a "Saturated Fats" sign.

Animal Fats vs Plant Fats: What Science Says About Inflammation

3 min read

Two gold spoons on a pink background; one holds white powder and the other, two white capsules. Minimalist and clean design.

Two gold spoons on a pink background; one holds white powder and the other, two white capsules. Minimalist and clean design.

Collagen vs Protein Powder: Which is Best for You?

2 min read

MRI scans showing full-body and brain images side by side with red and blue frames. Black background highlights detailed anatomy.

MRI scans showing full-body and brain images side by side with red and blue frames. Black background highlights detailed anatomy.

Your Waistline Is Linked to Your Brain Size

2 min read

Man in blue shirt ponders at table with glass teapot, cup, and laptop. Bright background with windows, a calm, thoughtful scene.

Man in blue shirt ponders at table with glass teapot, cup, and laptop. Bright background with windows, a calm, thoughtful scene.

Green Tea & Testosterone: What Every Middle-Aged Man Should Know

2 min read

Unlocking the Brain-Body Connection: Craig Harper on the Neuropsychology of Motivation and Lasting Health

2 min read

Business woman at a cafe using a laptop and mobile phone

Business woman at a cafe using a laptop and mobile phone

Real Solutions: Fitness for the Time-Poor, Business Traveller and Injury Recovery

3 min read

Ready to try out the SANAMethod?

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