Alana Lowry

That harsh inner voice after a slip-up isn't helping you. Learn why self-criticism backfires and simple ways to talk to yourself more kindly.

Why does lost weight come back? Understand your body's 'set point' and the habits and support that make keeping weight off far more achievable.

What does 'ultra-processed' really mean? A clear guide to the term, why these foods are so easy to overeat, and simple swaps that add up over time.