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Daniel Lowry
Writer
Fitness Professional
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Join date: Jun 17, 2026
Posts (11)
Aug 13, 2026 ∙ 2 min
How Many Steps a Day Actually Help?
How many steps a day do you really need? The truth behind the 10,000 myth, what the research shows, and easy ways to move a little more each day.
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Jul 30, 2026 ∙ 3 min
Why Trainer-Guided Exercise Makes Weight Loss Safer and More Sustainable
Starting exercise is easier with support. How trainer-guided, progressive training keeps your workouts safe, effective and sustainable for lasting results.
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Oct 30, 2025 ∙ 2 min
The SANAMethod Franchise Launches: A New Era in Health, Fitness & Wellness
Inside SANAMethod’s first franchise induction – building a new model of integrated health, fitness and wellness across Australia.
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