Exercise

top of page

HOME
ABOUT
BLOG
FAQ
LOCATIONS
PRICING
FRANCHISE
SUBSCRIBE

Bare feet on a glass bathroom scale beside a blue measuring tape, suggesting weight tracking and fitness goals

Bare feet on a glass bathroom scale beside a blue measuring tape, suggesting weight tracking and fitness goals

Why Weight Loss Plateaus Happen and How to Move Through Them

3 min read

Hand cutting a paper with "I can't do it" written, removing "can't." Background is blurred, creating a transformation and empowerment mood.

Hand cutting a paper with "I can't do it" written, removing "can't." Background is blurred, creating a transformation and empowerment mood.

Design Your Motivation: A Smarter Way to Stay Consistent with Strength Training for Weight Loss

2 min read

Four progressive stages of bone density loss.

Four progressive stages of bone density loss.

Osteopenia: Who’s at Risk and How to Protect Your Bones Before It’s Too Late

Dr Richard Ralph

4 min read

Women in athletic wear are outdoors, smiling and laughing near greenery. One is sitting; others stand in the background, showing a joyful mood.

Women in athletic wear are outdoors, smiling and laughing near greenery. One is sitting; others stand in the background, showing a joyful mood.

How Walk and Run Groups Support Real S.E.L.F Care

3 min read

Man in a blue floral shirt, flexing, with a yellow suitcase on his shoulder. White background, confident expression.

Man in a blue floral shirt, flexing, with a yellow suitcase on his shoulder. White background, confident expression.

Muscle Helps You Stay Lean Over Christmas

3 min read

Two women in an office, one behind a desk with a laptop, sharing a document. Bright room with plants and artwork. Engaged and smiling.

Two women in an office, one behind a desk with a laptop, sharing a document. Bright room with plants and artwork. Engaged and smiling.

How Nutrition Coaching Differs From Dieting Programs

3 min read

Infographic on intestinal barrier health. Lists symptoms, causes, and restoration methods. Illustrations show digestive issues, stress, and gut lining.

Infographic on intestinal barrier health. Lists symptoms, causes, and restoration methods. Illustrations show digestive issues, stress, and gut lining.

Exercise and Resistance Training’s Effect on the Gut Microbiome

4 min read

Smiling woman with short hair works out on gym equipment, wearing a blue shirt. Dumbbells visible in the foreground. Bright setting.

Smiling woman with short hair works out on gym equipment, wearing a blue shirt. Dumbbells visible in the foreground. Bright setting.

Exercise Is Medicine: The New Science of Strength and Healthy Ageing

3 min read

Two hands holding ripe yellow bananas against a white background.

Two hands holding ripe yellow bananas against a white background.

Type 2 Diabetes and Impotence: How Weight Loss, Diet and Strength Training Can Help

2 min read

A brain lifts a barbell made of books. Yellow lightning bolts emerge from the brain. Blue background with an orange circle.

A brain lifts a barbell made of books. Yellow lightning bolts emerge from the brain. Blue background with an orange circle.

Exercise and Dementia: How Physical Activity Protects Your Brain

2 min read

Brain with glowing neural connections, almond, and bone on a dark background. Warm lighting suggests scientific exploration.

Brain with glowing neural connections, almond, and bone on a dark background. Warm lighting suggests scientific exploration.

Creatine and Ageing: More Than Muscle Strength

3 min read

People cycling indoors on stationary bikes, led by a man with a mustache. One wears a red jacket. Bright room with greenery outside.

People cycling indoors on stationary bikes, led by a man with a mustache. One wears a red jacket. Bright room with greenery outside.

VO₂ Max: The Key Biomarker for Longevity & How to Improve It in Just 10 Minutes

2 min read

Elderly man flexes his arm muscles confidently in a bright indoor pool setting, wearing swim goggles and trunks. Blue and white decor.

Elderly man flexes his arm muscles confidently in a bright indoor pool setting, wearing swim goggles and trunks. Blue and white decor.

Super Agers: Lifestyle Habits to Stay Sharp, Healthy and Energised Well Into Your 80s and Beyond

3 min read

Infographic on "Exercise Snacks" with icons of people exercising. Tips: set reminders, use resistance bands, walk. Benefits: strength, balance.

Infographic on "Exercise Snacks" with icons of people exercising. Tips: set reminders, use resistance bands, walk. Benefits: strength, balance.

Exercise Snacks – Small Moves, Big Impact

2 min read

A person in their kitchen eating a salad and being unimpressed with it.

A person in their kitchen eating a salad and being unimpressed with it.

The Science Behind Sustainable Weight Loss

2 min read

MRI scans showing full-body and brain images side by side with red and blue frames. Black background highlights detailed anatomy.

MRI scans showing full-body and brain images side by side with red and blue frames. Black background highlights detailed anatomy.

Your Waistline Is Linked to Your Brain Size

2 min read

Two photos side by side: a boy in a school uniform with a brick wall background, and a smiling man in a black shirt with crossed arms indoors.

Two photos side by side: a boy in a school uniform with a brick wall background, and a smiling man in a black shirt with crossed arms indoors.

I’ve Been Chasing This Feeling Since I Was 16

1 min read

Diagram comparing healthy muscle mass and muscle loss in sarcopenia. Labels show fatty tissue, muscle, and bone. Arrows indicate changes.

Diagram comparing healthy muscle mass and muscle loss in sarcopenia. Labels show fatty tissue, muscle, and bone. Arrows indicate changes.

Unlocking Muscle Health: How Resistance Training Transforms Sarcopenic Obesity

2 min read

Woman with curly hair and glasses smiling and exercising with cable machine in a gym, wearing green top and patterned leggings.

Woman with curly hair and glasses smiling and exercising with cable machine in a gym, wearing green top and patterned leggings.

How to Lower Your Cancer Risk with Exercise, Nutrition and Simple Lifestyle Changes

3 min read

A cell with muscular arms symbolizes strength, surrounded by smaller cells on a red background, conveying a battle-themed imagery.

A cell with muscular arms symbolizes strength, surrounded by smaller cells on a red background, conveying a battle-themed imagery.

The Muscle-Cancer Connection: How Myokines and Strength Training Fight Cancer

3 min read

Ready to try out the SANAMethod?

bottom of page