Dr Richard Ralph

Feeling flat or wound up? Discover why a short walk can lift your mood and calm stress hormones, and simple ways to make every walk count.

Can your thyroid affect your weight? How this small gland influences metabolism, how much weight it really explains, and when to have it checked.

What is medical weight loss? A clear look at SANAMethod’s GP-led, whole-person approach, how it differs from fad diets, and why it treats weight as a health matter.