Motivation

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Woman in black sits cross-legged, holding her head in frustration. Child in motion blurs past. Background of vertical blinds.

Woman in black sits cross-legged, holding her head in frustration. Child in motion blurs past. Background of vertical blinds.

Redefining Strength: Empowering Women Fitness Business Owners to Be Real, Not Perfect

2 min read

Two photos side by side: a boy in a school uniform with a brick wall background, and a smiling man in a black shirt with crossed arms indoors.

Two photos side by side: a boy in a school uniform with a brick wall background, and a smiling man in a black shirt with crossed arms indoors.

I’ve Been Chasing This Feeling Since I Was 16

1 min read

A doctor in a white coat leans against a window, looking down, with a stethoscope around his neck. His reflection is visible. Mood is contemplative.

A doctor in a white coat leans against a window, looking down, with a stethoscope around his neck. His reflection is visible. Mood is contemplative.

7 Common Signs of Job Dissatisfaction and How to Improve Your Work Life

3 min read

Woman in blue floral dress lounging on a chair, using a phone. Wears sunglasses, next to an orange bag. Outdoor greenery in the background.

Woman in blue floral dress lounging on a chair, using a phone. Wears sunglasses, next to an orange bag. Outdoor greenery in the background.

Chronic Inbox Inflammation: Why Taking Time Off Shouldn’t Feel Like Falling Behind

3 min read

Man in blue shirt ponders at table with glass teapot, cup, and laptop. Bright background with windows, a calm, thoughtful scene.

Man in blue shirt ponders at table with glass teapot, cup, and laptop. Bright background with windows, a calm, thoughtful scene.

Green Tea & Testosterone: What Every Middle-Aged Man Should Know

2 min read

Man in black shirt gestures while talking to a seated woman in a gym. Visible text on window reads SANAMethod. Light-filled setting, casual mood.

Man in black shirt gestures while talking to a seated woman in a gym. Visible text on window reads SANAMethod. Light-filled setting, casual mood.

Naysayers, Critics and the Calling to Serve

3 min read

Ready to try out the SANAMethod?

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