SANA Approach

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A woman measures another's height using a wall-mounted tool. The measured woman wears a pink sports top and black shorts, looking focused.

A woman measures another's height using a wall-mounted tool. The measured woman wears a pink sports top and black shorts, looking focused.

Why It's Time to Rethink BMI

3 min read

A middle aged woman in a gym using hand weights.

A middle aged woman in a gym using hand weights.

Strength Training and GLP-1 Medications: A Smart, Sustainable Weight Loss Strategy for Perimenopausal and Menopausal Women

3 min read

Diagram comparing healthy muscle mass and muscle loss in sarcopenia. Labels show fatty tissue, muscle, and bone. Arrows indicate changes.

Diagram comparing healthy muscle mass and muscle loss in sarcopenia. Labels show fatty tissue, muscle, and bone. Arrows indicate changes.

Unlocking Muscle Health: How Resistance Training Transforms Sarcopenic Obesity

2 min read

A cell with muscular arms symbolizes strength, surrounded by smaller cells on a red background, conveying a battle-themed imagery.

A cell with muscular arms symbolizes strength, surrounded by smaller cells on a red background, conveying a battle-themed imagery.

The Muscle-Cancer Connection: How Myokines and Strength Training Fight Cancer

3 min read

Man in black shirt gestures while talking to a seated woman in a gym. Visible text on window reads SANAMethod. Light-filled setting, casual mood.

Man in black shirt gestures while talking to a seated woman in a gym. Visible text on window reads SANAMethod. Light-filled setting, casual mood.

Naysayers, Critics and the Calling to Serve

3 min read

Business woman at a cafe using a laptop and mobile phone

Business woman at a cafe using a laptop and mobile phone

Real Solutions: Fitness for the Time-Poor, Business Traveller and Injury Recovery

3 min read

Maximise your weight loss journey with semaglutide, mindful nutrition & biostrength

Maximise your weight loss journey with semaglutide, mindful nutrition & biostrength

Maximise your weight loss journey with semaglutide, mindful nutrition & biostrength

3 min read

Unleashing the power of integrated weight loss

Unleashing the power of integrated weight loss

Unleashing the power of integrated weight loss

2 min read

Ready to try out the SANAMethod?

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