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Why Power, Not Just Strength, Could Save Your Life


The Secret to Staying Younger, Longer


Most people think strength is the key to ageing well. But groundbreaking research published in Mayo Clinic Proceedings reveals something more important: muscle power, the combination of strength and speed, is far more closely linked to living longer, healthier lives.


In a landmark study following nearly 4,000 adults over 22 years, those with higher muscle power had a dramatically lower risk of premature death compared to those who focused on strength alone.


At SANAMethod, we’ve carefully chosen our strength training system because it’s not just about building muscle, it’s about helping you move, live and thrive better for longer.


Man in red shirt and black shorts jumps over metal structure outdoors. Green field, blue sky with clouds. Athletic and energetic mood.





Why We Use AI-driven Technology for Training


BioStrength isn’t just another piece of gym equipment; it’s intelligent training technology designed to supercharge your results:


  • Up to 30% better results in the same workout time compared to traditional machines, according to Technogym.

  • The AI-driven Biodrive system automatically adjusts resistance, speed, sets, reps and recovery times to match your personal goals, whether that’s building power, strength or tone.

  • Clinical trials show BioStrength delivers superior improvements in muscle strength, body composition and functional performance, especially for those returning to or starting training later in life.



Power That Protects Your Future


As we move through midlife, staying independent, agile and energised becomes essential. The BioStrength workout system makes this possible by:


  • Providing real-time feedback to perfect your form, speed and range of motion.

  • Automatically adapting when you fatigue, keeping you safe while still driving optimal gains.

  • Offering specific programs focused on muscle power, the key to staying active, mobile and resilient as you age.



Backed by Science, Built for You


From the Mayo Clinic’s research to independent clinical trials, the message is clear: prioritising muscle power is one of the most effective ways to future-proof your body.


That’s why SANAMethod has invested in BioStrength systems, because your health, vitality and independence matter.




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