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Man in red shirt and black shorts jumps over metal structure outdoors. Green field, blue sky with clouds. Athletic and energetic mood.

Man in red shirt and black shorts jumps over metal structure outdoors. Green field, blue sky with clouds. Athletic and energetic mood.

Why Power, Not Just Strength, Could Save Your Life

2 min read

MRI scans showing full-body and brain images side by side with red and blue frames. Black background highlights detailed anatomy.

MRI scans showing full-body and brain images side by side with red and blue frames. Black background highlights detailed anatomy.

Your Waistline Is Linked to Your Brain Size

2 min read

Two photos side by side: a boy in a school uniform with a brick wall background, and a smiling man in a black shirt with crossed arms indoors.

Two photos side by side: a boy in a school uniform with a brick wall background, and a smiling man in a black shirt with crossed arms indoors.

I’ve Been Chasing This Feeling Since I Was 16

1 min read

Close up photo of a human face with blue and pink genetic symbols in the foreground.

Close up photo of a human face with blue and pink genetic symbols in the foreground.

Can Weight Loss Medications Actually Slow Ageing? The Epigenetic Evidence Says Yes

3 min read

A middle aged woman in a gym using hand weights.

A middle aged woman in a gym using hand weights.

Strength Training and GLP-1 Medications: A Smart, Sustainable Weight Loss Strategy for Perimenopausal and Menopausal Women

3 min read

Diagram comparing healthy muscle mass and muscle loss in sarcopenia. Labels show fatty tissue, muscle, and bone. Arrows indicate changes.

Diagram comparing healthy muscle mass and muscle loss in sarcopenia. Labels show fatty tissue, muscle, and bone. Arrows indicate changes.

Unlocking Muscle Health: How Resistance Training Transforms Sarcopenic Obesity

2 min read

Woman with curly hair and glasses smiling and exercising with cable machine in a gym, wearing green top and patterned leggings.

Woman with curly hair and glasses smiling and exercising with cable machine in a gym, wearing green top and patterned leggings.

How to Lower Your Cancer Risk with Exercise, Nutrition and Simple Lifestyle Changes

3 min read

A cell with muscular arms symbolizes strength, surrounded by smaller cells on a red background, conveying a battle-themed imagery.

A cell with muscular arms symbolizes strength, surrounded by smaller cells on a red background, conveying a battle-themed imagery.

The Muscle-Cancer Connection: How Myokines and Strength Training Fight Cancer

3 min read

Unlocking the Brain-Body Connection: Craig Harper on the Neuropsychology of Motivation and Lasting Health

3 min read

Diagram showing two cells: a low phase angle cell on the left labeled "Severely Malnourished" and a high phase angle cell on the right labeled "Athletic".

Diagram showing two cells: a low phase angle cell on the left labeled "Severely Malnourished" and a high phase angle cell on the right labeled "Athletic".

Your Cells Are Talking, Are You Listening? Why Phase Angle Matters

2 min read

Dramatic photo of a woman holding hand weights with text saying The missing piece might be medical.

Dramatic photo of a woman holding hand weights with text saying The missing piece might be medical.

Break Through the Plateau: The New Science of High Performance Weight Loss

2 min read

Illustration of how inflammation effects the body.

Illustration of how inflammation effects the body.

How Muscle and Metabolism Fight Chronic Inflammation

1 min read

Photo of a doctor in a clinic smiling to camera

Photo of a doctor in a clinic smiling to camera

I Feel Fine. Why Should I See a GP Regularly?

2 min read

Business woman at a cafe using a laptop and mobile phone

Business woman at a cafe using a laptop and mobile phone

Real Solutions: Fitness for the Time-Poor, Business Traveller and Injury Recovery

3 min read

Transform your body & health: weight loss tips for Australians

Transform your body & health: weight loss tips for Australians

Transform your body & health: weight loss tips for Australians

3 min read

Ready to try out the SANAMethod?

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