BioStrength Insights

top of page

HOME
ABOUT
BLOG
FAQ
LOCATIONS
FRANCHISE
SUBSCRIBE

A human liver with yellow and orange fat deposits, signifying fatty liver disease.

A human liver with yellow and orange fat deposits, signifying fatty liver disease.

Fatty Liver and Weight Loss: Why It Works (and How GLP-1s Can Help)

Dr Richard Ralph

3 min read

Silhouettes of men aged 20-80 depict decreasing testosterone levels against an orange background, with labels for age and deficiency.

Silhouettes of men aged 20-80 depict decreasing testosterone levels against an orange background, with labels for age and deficiency.

Manopause: How Men Experience Hormone Decline (Andropause Explained)

3 min read

Four progressive stages of bone density loss.

Four progressive stages of bone density loss.

Osteopenia: Who’s at Risk and How to Protect Your Bones Before It’s Too Late

Dr Richard Ralph

4 min read

Three women joyfully lift a friend on a sunny beach, with one wearing blue and another in maroon swimsuits. Clear blue sky and ocean waves in the background.

Three women joyfully lift a friend on a sunny beach, with one wearing blue and another in maroon swimsuits. Clear blue sky and ocean waves in the background.

Why Women Deserve to Be Strong: Reclaiming Strength, Independence and Long-Term Wellbeing

3 min read

Infographic on intestinal barrier health. Lists symptoms, causes, and restoration methods. Illustrations show digestive issues, stress, and gut lining.

Infographic on intestinal barrier health. Lists symptoms, causes, and restoration methods. Illustrations show digestive issues, stress, and gut lining.

Exercise and Resistance Training’s Effect on the Gut Microbiome

4 min read

Smiling woman with short hair works out on gym equipment, wearing a blue shirt. Dumbbells visible in the foreground. Bright setting.

Smiling woman with short hair works out on gym equipment, wearing a blue shirt. Dumbbells visible in the foreground. Bright setting.

Exercise Is Medicine: The New Science of Strength and Healthy Ageing

3 min read

Two hands holding ripe yellow bananas against a white background.

Two hands holding ripe yellow bananas against a white background.

Type 2 Diabetes and Impotence: How Weight Loss, Diet and Strength Training Can Help

3 min read

A brain lifts a barbell made of books. Yellow lightning bolts emerge from the brain. Blue background with an orange circle.

A brain lifts a barbell made of books. Yellow lightning bolts emerge from the brain. Blue background with an orange circle.

Exercise and Dementia: How Physical Activity Protects Your Brain

2 min read

Infographic on "Exercise Snacks" with icons of people exercising. Tips: set reminders, use resistance bands, walk. Benefits: strength, balance.

Infographic on "Exercise Snacks" with icons of people exercising. Tips: set reminders, use resistance bands, walk. Benefits: strength, balance.

Exercise Snacks – Small Moves, Big Impact

2 min read

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

The Science Behind Sustainable Weight Loss

2 min read

Man in red shirt and black shorts jumps over metal structure outdoors. Green field, blue sky with clouds. Athletic and energetic mood.

Man in red shirt and black shorts jumps over metal structure outdoors. Green field, blue sky with clouds. Athletic and energetic mood.

Why Power, Not Just Strength, Could Save Your Life

2 min read

A middle aged woman lying in bed unable to sleep.

A middle aged woman lying in bed unable to sleep.

The Key to Quality Sleep During Perimenopause and Menopause

3 min read

A middle aged woman in a gym using hand weights.

A middle aged woman in a gym using hand weights.

Strength Training and GLP-1 Medications: A Smart, Sustainable Weight Loss Strategy for Perimenopausal and Menopausal Women

3 min read

Diagram comparing healthy muscle mass and muscle loss in sarcopenia. Labels show fatty tissue, muscle, and bone. Arrows indicate changes.

Diagram comparing healthy muscle mass and muscle loss in sarcopenia. Labels show fatty tissue, muscle, and bone. Arrows indicate changes.

Unlocking Muscle Health: How Resistance Training Transforms Sarcopenic Obesity

2 min read

A cell with muscular arms symbolizes strength, surrounded by smaller cells on a red background, conveying a battle-themed imagery.

A cell with muscular arms symbolizes strength, surrounded by smaller cells on a red background, conveying a battle-themed imagery.

The Muscle-Cancer Connection: How Myokines and Strength Training Fight Cancer

3 min read

Ready to try out the SANAMethod?

bottom of page