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Two women in an office, one behind a desk with a laptop, sharing a document. Bright room with plants and artwork. Engaged and smiling.

Two women in an office, one behind a desk with a laptop, sharing a document. Bright room with plants and artwork. Engaged and smiling.

How Nutrition Coaching Differs From Dieting Programs

3 min read

Man in a white coat asleep on desk with piles of paperwork and a stethoscope. Background has blinds. Mood appears exhausted.

Man in a white coat asleep on desk with piles of paperwork and a stethoscope. Background has blinds. Mood appears exhausted.

Are Australian GPs Really Going Extinct? Why Taking Charge of Your Health Matters More Than Ever

3 min read

Diagram showing GLP-1 hormone release from the gut to brain, signaling fullness. Includes gut, brain image, arrows, and text annotations.

Diagram showing GLP-1 hormone release from the gut to brain, signaling fullness. Includes gut, brain image, arrows, and text annotations.

What Is Food Noise And How GLP-1 Medications Help Quiet It

3 min read

Magnesium functions infographic: enzyme, bone, muscle, nerve, heart health, blood pressure, sugar. Sources: almonds, beans, spinach, avocado, seeds.

Magnesium functions infographic: enzyme, bone, muscle, nerve, heart health, blood pressure, sugar. Sources: almonds, beans, spinach, avocado, seeds.

The Powerful Health Benefits of Magnesium: Why You Need More of This Essential Mineral

3 min read

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

The Science Behind Sustainable Weight Loss

2 min read

Woman with curly hair and glasses smiling and exercising with cable machine in a gym, wearing green top and patterned leggings.

Woman with curly hair and glasses smiling and exercising with cable machine in a gym, wearing green top and patterned leggings.

How to Lower Your Cancer Risk with Exercise, Nutrition and Simple Lifestyle Changes

3 min read

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