Nutrition

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Hand reaching from fast food into healthy veggie circle above, symbolizing struggle for healthy choices. Bright, colorful, motivational scene.

Hand reaching from fast food into healthy veggie circle above, symbolizing struggle for healthy choices. Bright, colorful, motivational scene.

Quiet the Food Noise: A Daily Routine for a Calmer Mind and Healthier Appetite

3 min read

Magnesium functions infographic: enzyme, bone, muscle, nerve, heart health, blood pressure, sugar. Sources: almonds, beans, spinach, avocado, seeds.

Magnesium functions infographic: enzyme, bone, muscle, nerve, heart health, blood pressure, sugar. Sources: almonds, beans, spinach, avocado, seeds.

The Powerful Health Benefits of Magnesium: Why You Need More of This Essential Mineral

3 min read

Two hands holding ripe yellow bananas against a white background.

Two hands holding ripe yellow bananas against a white background.

Type 2 Diabetes and Impotence: How Weight Loss, Diet and Strength Training Can Help

3 min read

Brain with glowing neural connections, almond, and bone on a dark background. Warm lighting suggests scientific exploration.

Brain with glowing neural connections, almond, and bone on a dark background. Warm lighting suggests scientific exploration.

Creatine and Ageing: More Than Muscle Strength

3 min read

Elderly man flexes his arm muscles confidently in a bright indoor pool setting, wearing swim goggles and trunks. Blue and white decor.

Elderly man flexes his arm muscles confidently in a bright indoor pool setting, wearing swim goggles and trunks. Blue and white decor.

Super Agers: Lifestyle Habits to Stay Sharp, Healthy and Energised Well Into Your 80s and Beyond

3 min read

Assorted foods high in saturated fats on a wooden table, including butter, meat, sausages, cream, milk, cheese, with a "Saturated Fats" sign.

Assorted foods high in saturated fats on a wooden table, including butter, meat, sausages, cream, milk, cheese, with a "Saturated Fats" sign.

Animal Fats vs Plant Fats: What Science Says About Inflammation

3 min read

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

The Science Behind Sustainable Weight Loss

2 min read

Two gold spoons on a pink background; one holds white powder and the other, two white capsules. Minimalist and clean design.

Two gold spoons on a pink background; one holds white powder and the other, two white capsules. Minimalist and clean design.

Collagen vs Protein Powder: Which is Best for You?

2 min read

MRI scans showing full-body and brain images side by side with red and blue frames. Black background highlights detailed anatomy.

MRI scans showing full-body and brain images side by side with red and blue frames. Black background highlights detailed anatomy.

Your Waistline Is Linked to Your Brain Size

2 min read

Close up photo of a human face with blue and pink genetic symbols in the foreground.

Close up photo of a human face with blue and pink genetic symbols in the foreground.

Can Weight Loss Medications Actually Slow Ageing? The Epigenetic Evidence Says Yes

3 min read

Diagram comparing healthy muscle mass and muscle loss in sarcopenia. Labels show fatty tissue, muscle, and bone. Arrows indicate changes.

Diagram comparing healthy muscle mass and muscle loss in sarcopenia. Labels show fatty tissue, muscle, and bone. Arrows indicate changes.

Unlocking Muscle Health: How Resistance Training Transforms Sarcopenic Obesity

2 min read

Woman with curly hair and glasses smiling and exercising with cable machine in a gym, wearing green top and patterned leggings.

Woman with curly hair and glasses smiling and exercising with cable machine in a gym, wearing green top and patterned leggings.

How to Lower Your Cancer Risk with Exercise, Nutrition and Simple Lifestyle Changes

3 min read

Man in blue shirt ponders at table with glass teapot, cup, and laptop. Bright background with windows, a calm, thoughtful scene.

Man in blue shirt ponders at table with glass teapot, cup, and laptop. Bright background with windows, a calm, thoughtful scene.

Green Tea & Testosterone: What Every Middle-Aged Man Should Know

2 min read

Unlocking the Brain-Body Connection: Craig Harper on the Neuropsychology of Motivation and Lasting Health

3 min read

Diagram showing two cells: a low phase angle cell on the left labeled "Severely Malnourished" and a high phase angle cell on the right labeled "Athletic".

Diagram showing two cells: a low phase angle cell on the left labeled "Severely Malnourished" and a high phase angle cell on the right labeled "Athletic".

Your Cells Are Talking, Are You Listening? Why Phase Angle Matters

2 min read

Photo of a doctor in a clinic smiling to camera

Photo of a doctor in a clinic smiling to camera

I Feel Fine. Why Should I See a GP Regularly?

2 min read

Business woman at a cafe using a laptop and mobile phone

Business woman at a cafe using a laptop and mobile phone

Real Solutions: Fitness for the Time-Poor, Business Traveller and Injury Recovery

3 min read

Ready to try out the SANAMethod?

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