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Woman in blue floral dress lounging on a chair, using a phone. Wears sunglasses, next to an orange bag. Outdoor greenery in the background.

Woman in blue floral dress lounging on a chair, using a phone. Wears sunglasses, next to an orange bag. Outdoor greenery in the background.

Chronic Inbox Inflammation: Why Taking Time Off Shouldn’t Feel Like Falling Behind

3 min read

A middle aged woman in a gym using hand weights.

A middle aged woman in a gym using hand weights.

Strength Training and GLP-1 Medications: A Smart, Sustainable Weight Loss Strategy for Perimenopausal and Menopausal Women

3 min read

Diagram comparing healthy muscle mass and muscle loss in sarcopenia. Labels show fatty tissue, muscle, and bone. Arrows indicate changes.

Diagram comparing healthy muscle mass and muscle loss in sarcopenia. Labels show fatty tissue, muscle, and bone. Arrows indicate changes.

Unlocking Muscle Health: How Resistance Training Transforms Sarcopenic Obesity

2 min read

Woman with curly hair and glasses smiling and exercising with cable machine in a gym, wearing green top and patterned leggings.

Woman with curly hair and glasses smiling and exercising with cable machine in a gym, wearing green top and patterned leggings.

How to Lower Your Cancer Risk with Exercise, Nutrition and Simple Lifestyle Changes

3 min read

A cell with muscular arms symbolizes strength, surrounded by smaller cells on a red background, conveying a battle-themed imagery.

A cell with muscular arms symbolizes strength, surrounded by smaller cells on a red background, conveying a battle-themed imagery.

The Muscle-Cancer Connection: How Myokines and Strength Training Fight Cancer

3 min read

Man in blue shirt ponders at table with glass teapot, cup, and laptop. Bright background with windows, a calm, thoughtful scene.

Man in blue shirt ponders at table with glass teapot, cup, and laptop. Bright background with windows, a calm, thoughtful scene.

Green Tea & Testosterone: What Every Middle-Aged Man Should Know

2 min read

Unlocking the Brain-Body Connection: Craig Harper on the Neuropsychology of Motivation and Lasting Health

3 min read

Diagram showing two cells: a low phase angle cell on the left labeled "Severely Malnourished" and a high phase angle cell on the right labeled "Athletic".

Diagram showing two cells: a low phase angle cell on the left labeled "Severely Malnourished" and a high phase angle cell on the right labeled "Athletic".

Your Cells Are Talking, Are You Listening? Why Phase Angle Matters

2 min read

Illustration of how inflammation effects the body.

Illustration of how inflammation effects the body.

How Muscle and Metabolism Fight Chronic Inflammation

1 min read

Image of a sunny blue sky and a shiny yellow sphere of oil with the text vitamin D on it.

Image of a sunny blue sky and a shiny yellow sphere of oil with the text vitamin D on it.

Unlocking the Power of Vitamin D: The Benefits of High Doses for Your Health

2 min read

Photo of a doctor in a clinic smiling to camera

Photo of a doctor in a clinic smiling to camera

I Feel Fine. Why Should I See a GP Regularly?

2 min read

Business woman at a cafe using a laptop and mobile phone

Business woman at a cafe using a laptop and mobile phone

Real Solutions: Fitness for the Time-Poor, Business Traveller and Injury Recovery

3 min read

The most sustainable way to lose weight

The most sustainable way to lose weight

The most sustainable way to lose weight

2 min read

Debunking weight loss myths: your guide to sustainable weight loss

Debunking weight loss myths: your guide to sustainable weight loss

Debunking weight loss myths: your guide to sustainable weight loss

3 min read

The link between BMI & life expectancy: Understanding the risks of a high body mass index

The link between BMI & life expectancy: Understanding the risks of a high body mass index

The link between BMI & life expectancy: Understanding the risks of a high body mass index

3 min read

The ticking time bomb for your health, high blood pressure!

The ticking time bomb for your health, high blood pressure!

The ticking time bomb for your health, high blood pressure!

3 min read

Ready to try out the SANAMethod?

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