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Women in athletic wear are outdoors, smiling and laughing near greenery. One is sitting; others stand in the background, showing a joyful mood.

Women in athletic wear are outdoors, smiling and laughing near greenery. One is sitting; others stand in the background, showing a joyful mood.

How Walk and Run Groups Support Real S.E.L.F Care

3 min read

Man in pink shirt with hand in pocket, holding a mug of beer. Background is white, creating a casual, relaxed mood.

Man in pink shirt with hand in pocket, holding a mug of beer. Background is white, creating a casual, relaxed mood.

Alcohol and Weight Gain: How Drinking Affects Your Body and Weight Loss

3 min read

Diagram of LDL and HDL cholesterol roles. Liver, artery with HDL removes plaque, labeled 'good'; artery with LDL forms plaque, labeled 'bad'.

Diagram of LDL and HDL cholesterol roles. Liver, artery with HDL removes plaque, labeled 'good'; artery with LDL forms plaque, labeled 'bad'.

How GLP-1 Medications Improve Cholesterol – Even Without Weight Loss (and Why Strength Training Makes the Benefits Even Better)

3 min read

Man in a blue floral shirt, flexing, with a yellow suitcase on his shoulder. White background, confident expression.

Man in a blue floral shirt, flexing, with a yellow suitcase on his shoulder. White background, confident expression.

Muscle Helps You Stay Lean Over Christmas

3 min read

Two women in an office, one behind a desk with a laptop, sharing a document. Bright room with plants and artwork. Engaged and smiling.

Two women in an office, one behind a desk with a laptop, sharing a document. Bright room with plants and artwork. Engaged and smiling.

How Nutrition Coaching Differs From Dieting Programs

3 min read

Hands hold a heart-shaped bowl with salmon, veggies, and fruits. Nearby are dumbbells, a yoga mat, sneakers, and a scale on a wooden floor.

Hands hold a heart-shaped bowl with salmon, veggies, and fruits. Nearby are dumbbells, a yoga mat, sneakers, and a scale on a wooden floor.

Why Lifestyle Changes Still Matter When Using GLP-1 Weight Loss Medications

2 min read

Man in a white coat asleep on desk with piles of paperwork and a stethoscope. Background has blinds. Mood appears exhausted.

Man in a white coat asleep on desk with piles of paperwork and a stethoscope. Background has blinds. Mood appears exhausted.

Are Australian GPs Really Going Extinct? Why Taking Charge of Your Health Matters More Than Ever

3 min read

Infographic on intestinal barrier health. Lists symptoms, causes, and restoration methods. Illustrations show digestive issues, stress, and gut lining.

Infographic on intestinal barrier health. Lists symptoms, causes, and restoration methods. Illustrations show digestive issues, stress, and gut lining.

Exercise and Resistance Training’s Effect on the Gut Microbiome

4 min read

Hand reaching from fast food into healthy veggie circle above, symbolizing struggle for healthy choices. Bright, colorful, motivational scene.

Hand reaching from fast food into healthy veggie circle above, symbolizing struggle for healthy choices. Bright, colorful, motivational scene.

Quiet the Food Noise: A Daily Routine for a Calmer Mind and Healthier Appetite

3 min read

Diagram showing GLP-1 hormone release from the gut to brain, signaling fullness. Includes gut, brain image, arrows, and text annotations.

Diagram showing GLP-1 hormone release from the gut to brain, signaling fullness. Includes gut, brain image, arrows, and text annotations.

What Is Food Noise And How GLP-1 Medications Help Quiet It

3 min read

Smiling woman with short hair works out on gym equipment, wearing a blue shirt. Dumbbells visible in the foreground. Bright setting.

Smiling woman with short hair works out on gym equipment, wearing a blue shirt. Dumbbells visible in the foreground. Bright setting.

Exercise Is Medicine: The New Science of Strength and Healthy Ageing

3 min read

Magnesium functions infographic: enzyme, bone, muscle, nerve, heart health, blood pressure, sugar. Sources: almonds, beans, spinach, avocado, seeds.

Magnesium functions infographic: enzyme, bone, muscle, nerve, heart health, blood pressure, sugar. Sources: almonds, beans, spinach, avocado, seeds.

The Powerful Health Benefits of Magnesium: Why You Need More of This Essential Mineral

3 min read

Two hands holding ripe yellow bananas against a white background.

Two hands holding ripe yellow bananas against a white background.

Type 2 Diabetes and Impotence: How Weight Loss, Diet and Strength Training Can Help

3 min read

A brain lifts a barbell made of books. Yellow lightning bolts emerge from the brain. Blue background with an orange circle.

A brain lifts a barbell made of books. Yellow lightning bolts emerge from the brain. Blue background with an orange circle.

Exercise and Dementia: How Physical Activity Protects Your Brain

2 min read

Brain with glowing neural connections, almond, and bone on a dark background. Warm lighting suggests scientific exploration.

Brain with glowing neural connections, almond, and bone on a dark background. Warm lighting suggests scientific exploration.

Creatine and Ageing: More Than Muscle Strength

3 min read

People cycling indoors on stationary bikes, led by a man with a mustache. One wears a red jacket. Bright room with greenery outside.

People cycling indoors on stationary bikes, led by a man with a mustache. One wears a red jacket. Bright room with greenery outside.

VO₂ Max: The Key Biomarker for Longevity & How to Improve It in Just 10 Minutes

2 min read

Elderly man flexes his arm muscles confidently in a bright indoor pool setting, wearing swim goggles and trunks. Blue and white decor.

Elderly man flexes his arm muscles confidently in a bright indoor pool setting, wearing swim goggles and trunks. Blue and white decor.

Super Agers: Lifestyle Habits to Stay Sharp, Healthy and Energised Well Into Your 80s and Beyond

3 min read

Man in a purple shirt sitting on a couch, holding his stomach and covering his mouth, looking unwell. Takeout boxes nearby. Bright room.

Man in a purple shirt sitting on a couch, holding his stomach and covering his mouth, looking unwell. Takeout boxes nearby. Bright room.

Why People Experience Side Effects with Weight Loss Medications (and How to Manage Them)

2 min read

Assorted foods high in saturated fats on a wooden table, including butter, meat, sausages, cream, milk, cheese, with a "Saturated Fats" sign.

Assorted foods high in saturated fats on a wooden table, including butter, meat, sausages, cream, milk, cheese, with a "Saturated Fats" sign.

Animal Fats vs Plant Fats: What Science Says About Inflammation

3 min read

Infographic on "Exercise Snacks" with icons of people exercising. Tips: set reminders, use resistance bands, walk. Benefits: strength, balance.

Infographic on "Exercise Snacks" with icons of people exercising. Tips: set reminders, use resistance bands, walk. Benefits: strength, balance.

Exercise Snacks – Small Moves, Big Impact

2 min read

Ready to try out the SANAMethod?

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