How Muscle and Metabolism Fight Chronic Inflammation

Aging doesn't have to mean slowing down, gaining fat or living with chronic aches. In fact, many of the signs we associate with getting older are linked to something called ‘inflammaging’, a silent, ongoing form of inflammation that builds up inside the body as we age. 

What is Inflammaging?  

It’s low-grade, persistent inflammation that increases over time, without any obvious cause. It plays a key role in diseases like:  

• Heart disease  

• Type 2 diabetes  

• Alzheimer’s  

• Joint pain and muscle loss  

• Weakened immunity 

Why Strength Training Is a Game Changer  

Muscle isn’t just for athletes; it’s one of your best defences against inflammation. Here’s why:  

• Muscle tissue produces anti-inflammatory molecules called myokines that help regulate immune function.  

• Strength training reduces fat mass, especially harmful visceral fat that fuels chronic inflammation.  

• It improves insulin sensitivity, helping stabilise blood sugar and reduce metabolic stress.  

• Regular resistance training supports hormonal balance and helps preserve mobility and energy as you age. 

The Power of Healthy Weight Loss  

Excess weight, especially around the belly, is a major driver of inflammaging. But just losing 5–10% of your body weight can:  

• Dramatically lower levels of inflammatory markers like CRP and IL-6  

• Reduce joint stress and improve mobility  

• Support healthier blood pressure, blood sugar and cholesterol 

It’s Good for Your Brain, Too  

Exercise and weight loss aren’t just good for your body, they reduce brain inflammation, improve mood and may help protect against cognitive decline. 

A stronger, leaner body isn’t just about looks. It’s a biological defence system against the aging process itself. With smart strength training and intentional weight loss, you can slow inflammaging and stay younger, longer. 

Ready to fight inflammaging? Book a FREE Info Session