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Hands pinching skin on a bare abdomen, illustrating body fat. The background is neutral, focusing on the skin and fingers.

Hands pinching skin on a bare abdomen, illustrating body fat. The background is neutral, focusing on the skin and fingers.

Cortisol, Mid-Life Weight Gain & Belly Fat: What’s Really Going On (and What You Can Do About It)

4 min read

Protein bars and sprinkles stacked on a gray surface next to a white scoop filled with protein powder, creating a neutral-toned setting.

Protein bars and sprinkles stacked on a gray surface next to a white scoop filled with protein powder, creating a neutral-toned setting.

Are We Obsessed With Protein? A Helpful, Down-to-Earth Look at the Hype

3 min read

Three women joyfully lift a friend on a sunny beach, with one wearing blue and another in maroon swimsuits. Clear blue sky and ocean waves in the background.

Three women joyfully lift a friend on a sunny beach, with one wearing blue and another in maroon swimsuits. Clear blue sky and ocean waves in the background.

Why Women Deserve to Be Strong: Reclaiming Strength, Independence and Long-Term Wellbeing

3 min read

Man in pink shirt with hand in pocket, holding a mug of beer. Background is white, creating a casual, relaxed mood.

Man in pink shirt with hand in pocket, holding a mug of beer. Background is white, creating a casual, relaxed mood.

Alcohol and Weight Gain: How Drinking Affects Your Body and Weight Loss

3 min read

Diagram of LDL and HDL cholesterol roles. Liver, artery with HDL removes plaque, labeled 'good'; artery with LDL forms plaque, labeled 'bad'.

Diagram of LDL and HDL cholesterol roles. Liver, artery with HDL removes plaque, labeled 'good'; artery with LDL forms plaque, labeled 'bad'.

How GLP-1 Medications Improve Cholesterol – Even Without Weight Loss (and Why Strength Training Makes the Benefits Even Better)

3 min read

Man in a blue floral shirt, flexing, with a yellow suitcase on his shoulder. White background, confident expression.

Man in a blue floral shirt, flexing, with a yellow suitcase on his shoulder. White background, confident expression.

Muscle Helps You Stay Lean Over Christmas

3 min read

Ready to try out the SANAMethod?

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