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Hand selecting a green smiling face from red, yellow, and green emoticons on a yellow background, with an empty progress bar above.

Hand selecting a green smiling face from red, yellow, and green emoticons on a yellow background, with an empty progress bar above.

How to ACE Your Day: A Simple Behavioural Activation Framework for Better Health and Wellbeing

3 min read

Bald figure with white skin holds head, surrounded by cloud-like smoke against a dark background. The mood appears contemplative.

Bald figure with white skin holds head, surrounded by cloud-like smoke against a dark background. The mood appears contemplative.

Perimenopause Brain Fog: Why It Happens – and How Exercise and Weight Loss Can Help

4 min read

Women in athletic wear are outdoors, smiling and laughing near greenery. One is sitting; others stand in the background, showing a joyful mood.

Women in athletic wear are outdoors, smiling and laughing near greenery. One is sitting; others stand in the background, showing a joyful mood.

How Walk and Run Groups Support Real S.E.L.F Care

3 min read

Ready to try out the SANAMethod?

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