GLP-1 Medications

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Woman jogging on a sandy beach, wearing a white vest and beanie. Ocean waves in the background under a grey sky. Energetic mood.

Woman jogging on a sandy beach, wearing a white vest and beanie. Ocean waves in the background under a grey sky. Energetic mood.

How to Stay on Track With Weight Loss During Winter

4 min read

A human liver with yellow and orange fat deposits, signifying fatty liver disease.

A human liver with yellow and orange fat deposits, signifying fatty liver disease.

Fatty Liver and Weight Loss: Why It Works (and How GLP-1s Can Help)

Dr Richard Ralph

3 min read

Assorted pickled veggies in jars and bowls on a dark textured surface. Bright colors include red, orange, and green garnishes.

Assorted pickled veggies in jars and bowls on a dark textured surface. Bright colors include red, orange, and green garnishes.

How Perimenopause and Menopause Affect Digestion – And The Best Foods To Help

3 min read

Diagram of LDL and HDL cholesterol roles. Liver, artery with HDL removes plaque, labeled 'good'; artery with LDL forms plaque, labeled 'bad'.

Diagram of LDL and HDL cholesterol roles. Liver, artery with HDL removes plaque, labeled 'good'; artery with LDL forms plaque, labeled 'bad'.

How GLP-1 Medications Improve Cholesterol – Even Without Weight Loss (and Why Strength Training Makes the Benefits Even Better)

3 min read

Hands hold a heart-shaped bowl with salmon, veggies, and fruits. Nearby are dumbbells, a yoga mat, sneakers, and a scale on a wooden floor.

Hands hold a heart-shaped bowl with salmon, veggies, and fruits. Nearby are dumbbells, a yoga mat, sneakers, and a scale on a wooden floor.

Why Lifestyle Changes Still Matter When Using GLP-1 Weight Loss Medications

2 min read

Blue Ozempic pen, Rybelus bottle, and white tablets on a wooden surface. Labels show semaglutide usage details.

Blue Ozempic pen, Rybelus bottle, and white tablets on a wooden surface. Labels show semaglutide usage details.

Are We Moving Toward a Pill Rather Than Injectable GLP-1 Medications?

3 min read

Diagram showing GLP-1 hormone release from the gut to brain, signaling fullness. Includes gut, brain image, arrows, and text annotations.

Diagram showing GLP-1 hormone release from the gut to brain, signaling fullness. Includes gut, brain image, arrows, and text annotations.

What Is Food Noise And How GLP-1 Medications Help Quiet It

3 min read

Ready to try out the SANAMethod?

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