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Man in pink shirt with hand in pocket, holding a mug of beer. Background is white, creating a casual, relaxed mood.

Man in pink shirt with hand in pocket, holding a mug of beer. Background is white, creating a casual, relaxed mood.

Alcohol and Weight Gain: How Drinking Affects Your Body and Weight Loss

3 min read

Man in striped apron passionately holds salad, yelling at camera in green screen setting, conveying intense emotion.

Man in striped apron passionately holds salad, yelling at camera in green screen setting, conveying intense emotion.

Why You Should See a Healthcare Professional – Not an Influencer – for Nutrition and Metabolic Health Advice

3 min read

Man in a white coat asleep on desk with piles of paperwork and a stethoscope. Background has blinds. Mood appears exhausted.

Man in a white coat asleep on desk with piles of paperwork and a stethoscope. Background has blinds. Mood appears exhausted.

Are Australian GPs Really Going Extinct? Why Taking Charge of Your Health Matters More Than Ever

3 min read

Hand reaching from fast food into healthy veggie circle above, symbolizing struggle for healthy choices. Bright, colorful, motivational scene.

Hand reaching from fast food into healthy veggie circle above, symbolizing struggle for healthy choices. Bright, colorful, motivational scene.

Quiet the Food Noise: A Daily Routine for a Calmer Mind and Healthier Appetite

3 min read

Smiling woman with short hair works out on gym equipment, wearing a blue shirt. Dumbbells visible in the foreground. Bright setting.

Smiling woman with short hair works out on gym equipment, wearing a blue shirt. Dumbbells visible in the foreground. Bright setting.

Exercise Is Medicine: The New Science of Strength and Healthy Ageing

3 min read

Elderly man flexes his arm muscles confidently in a bright indoor pool setting, wearing swim goggles and trunks. Blue and white decor.

Elderly man flexes his arm muscles confidently in a bright indoor pool setting, wearing swim goggles and trunks. Blue and white decor.

Super Agers: Lifestyle Habits to Stay Sharp, Healthy and Energised Well Into Your 80s and Beyond

3 min read

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

The Science Behind Sustainable Weight Loss

2 min read

Man in red shirt and black shorts jumps over metal structure outdoors. Green field, blue sky with clouds. Athletic and energetic mood.

Man in red shirt and black shorts jumps over metal structure outdoors. Green field, blue sky with clouds. Athletic and energetic mood.

Why Power, Not Just Strength, Could Save Your Life

2 min read

A woman measures another's height using a wall-mounted tool. The measured woman wears a pink sports top and black shorts, looking focused.

A woman measures another's height using a wall-mounted tool. The measured woman wears a pink sports top and black shorts, looking focused.

Why It's Time to Rethink BMI

3 min read

Man in blue shirt ponders at table with glass teapot, cup, and laptop. Bright background with windows, a calm, thoughtful scene.

Man in blue shirt ponders at table with glass teapot, cup, and laptop. Bright background with windows, a calm, thoughtful scene.

Green Tea & Testosterone: What Every Middle-Aged Man Should Know

2 min read

Unlocking the Brain-Body Connection: Craig Harper on the Neuropsychology of Motivation and Lasting Health

3 min read

Ready to try out the SANAMethod?

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