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A woman in red, arms outstretched, stands on a beige background. Her shadow forms a bird, suggesting freedom and introspection.

A woman in red, arms outstretched, stands on a beige background. Her shadow forms a bird, suggesting freedom and introspection.

The Business of Healing

3 min read

Hand reaching from fast food into healthy veggie circle above, symbolizing struggle for healthy choices. Bright, colorful, motivational scene.

Hand reaching from fast food into healthy veggie circle above, symbolizing struggle for healthy choices. Bright, colorful, motivational scene.

Quiet the Food Noise: A Daily Routine for a Calmer Mind and Healthier Appetite

3 min read

Diagram showing GLP-1 hormone release from the gut to brain, signaling fullness. Includes gut, brain image, arrows, and text annotations.

Diagram showing GLP-1 hormone release from the gut to brain, signaling fullness. Includes gut, brain image, arrows, and text annotations.

What Is Food Noise And How GLP-1 Medications Help Quiet It

3 min read

Smiling woman with short hair works out on gym equipment, wearing a blue shirt. Dumbbells visible in the foreground. Bright setting.

Smiling woman with short hair works out on gym equipment, wearing a blue shirt. Dumbbells visible in the foreground. Bright setting.

Exercise Is Medicine: The New Science of Strength and Healthy Ageing

3 min read

Magnesium functions infographic: enzyme, bone, muscle, nerve, heart health, blood pressure, sugar. Sources: almonds, beans, spinach, avocado, seeds.

Magnesium functions infographic: enzyme, bone, muscle, nerve, heart health, blood pressure, sugar. Sources: almonds, beans, spinach, avocado, seeds.

The Powerful Health Benefits of Magnesium: Why You Need More of This Essential Mineral

3 min read

People cycling indoors on stationary bikes, led by a man with a mustache. One wears a red jacket. Bright room with greenery outside.

People cycling indoors on stationary bikes, led by a man with a mustache. One wears a red jacket. Bright room with greenery outside.

VO₂ Max: The Key Biomarker for Longevity & How to Improve It in Just 10 Minutes

2 min read

Elderly man flexes his arm muscles confidently in a bright indoor pool setting, wearing swim goggles and trunks. Blue and white decor.

Elderly man flexes his arm muscles confidently in a bright indoor pool setting, wearing swim goggles and trunks. Blue and white decor.

Super Agers: Lifestyle Habits to Stay Sharp, Healthy and Energised Well Into Your 80s and Beyond

3 min read

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

The Science Behind Sustainable Weight Loss

2 min read

Man in red shirt and black shorts jumps over metal structure outdoors. Green field, blue sky with clouds. Athletic and energetic mood.

Man in red shirt and black shorts jumps over metal structure outdoors. Green field, blue sky with clouds. Athletic and energetic mood.

Why Power, Not Just Strength, Could Save Your Life

2 min read

A woman measures another's height using a wall-mounted tool. The measured woman wears a pink sports top and black shorts, looking focused.

A woman measures another's height using a wall-mounted tool. The measured woman wears a pink sports top and black shorts, looking focused.

Why It's Time to Rethink BMI

3 min read

A middle aged woman lying in bed unable to sleep.

A middle aged woman lying in bed unable to sleep.

The Key to Quality Sleep During Perimenopause and Menopause

3 min read

Ready to try out the SANAMethod?

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