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A woman measures another's height using a wall-mounted tool. The measured woman wears a pink sports top and black shorts, looking focused.

A woman measures another's height using a wall-mounted tool. The measured woman wears a pink sports top and black shorts, looking focused.

Why It's Time to Rethink BMI

3 min read

A middle aged woman lying in bed unable to sleep.

A middle aged woman lying in bed unable to sleep.

The Key to Quality Sleep During Perimenopause and Menopause

3 min read

Ready to try out the SANAMethod?

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