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Women in athletic wear are outdoors, smiling and laughing near greenery. One is sitting; others stand in the background, showing a joyful mood.

Women in athletic wear are outdoors, smiling and laughing near greenery. One is sitting; others stand in the background, showing a joyful mood.

How Walk and Run Groups Support Real S.E.L.F Care

3 min read

Hands hold a heart-shaped bowl with salmon, veggies, and fruits. Nearby are dumbbells, a yoga mat, sneakers, and a scale on a wooden floor.

Hands hold a heart-shaped bowl with salmon, veggies, and fruits. Nearby are dumbbells, a yoga mat, sneakers, and a scale on a wooden floor.

Why Lifestyle Changes Still Matter When Using GLP-1 Weight Loss Medications

2 min read

Smiling woman with short hair works out on gym equipment, wearing a blue shirt. Dumbbells visible in the foreground. Bright setting.

Smiling woman with short hair works out on gym equipment, wearing a blue shirt. Dumbbells visible in the foreground. Bright setting.

Exercise Is Medicine: The New Science of Strength and Healthy Ageing

3 min read

Magnesium functions infographic: enzyme, bone, muscle, nerve, heart health, blood pressure, sugar. Sources: almonds, beans, spinach, avocado, seeds.

Magnesium functions infographic: enzyme, bone, muscle, nerve, heart health, blood pressure, sugar. Sources: almonds, beans, spinach, avocado, seeds.

The Powerful Health Benefits of Magnesium: Why You Need More of This Essential Mineral

3 min read

People cycling indoors on stationary bikes, led by a man with a mustache. One wears a red jacket. Bright room with greenery outside.

People cycling indoors on stationary bikes, led by a man with a mustache. One wears a red jacket. Bright room with greenery outside.

VO₂ Max: The Key Biomarker for Longevity & How to Improve It in Just 10 Minutes

2 min read

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

The Science Behind Sustainable Weight Loss

2 min read

Woman with curly hair and glasses smiling and exercising with cable machine in a gym, wearing green top and patterned leggings.

Woman with curly hair and glasses smiling and exercising with cable machine in a gym, wearing green top and patterned leggings.

How to Lower Your Cancer Risk with Exercise, Nutrition and Simple Lifestyle Changes

3 min read

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