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Silhouettes of men aged 20-80 depict decreasing testosterone levels against an orange background, with labels for age and deficiency.

Silhouettes of men aged 20-80 depict decreasing testosterone levels against an orange background, with labels for age and deficiency.

Manopause: How Men Experience Hormone Decline (Andropause Explained)

3 min read

Hands hold a heart-shaped bowl with salmon, veggies, and fruits. Nearby are dumbbells, a yoga mat, sneakers, and a scale on a wooden floor.

Hands hold a heart-shaped bowl with salmon, veggies, and fruits. Nearby are dumbbells, a yoga mat, sneakers, and a scale on a wooden floor.

Why Lifestyle Changes Still Matter When Using GLP-1 Weight Loss Medications

2 min read

Two hands holding ripe yellow bananas against a white background.

Two hands holding ripe yellow bananas against a white background.

Type 2 Diabetes and Impotence: How Weight Loss, Diet and Strength Training Can Help

3 min read

Ready to try out the SANAMethod?

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