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Hands hold a heart-shaped bowl with salmon, veggies, and fruits. Nearby are dumbbells, a yoga mat, sneakers, and a scale on a wooden floor.

Hands hold a heart-shaped bowl with salmon, veggies, and fruits. Nearby are dumbbells, a yoga mat, sneakers, and a scale on a wooden floor.

Why Lifestyle Changes Still Matter When Using GLP-1 Weight Loss Medications

2 min read

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

The Science Behind Sustainable Weight Loss

2 min read

A middle aged woman in a gym using hand weights.

A middle aged woman in a gym using hand weights.

Strength Training and GLP-1 Medications: A Smart, Sustainable Weight Loss Strategy for Perimenopausal and Menopausal Women

3 min read

Ready to try out the SANAMethod?

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