Strength Training Benefits | SANAMethod

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Four progressive stages of bone density loss.

Four progressive stages of bone density loss.

Osteopenia: Who’s at Risk and How to Protect Your Bones Before It’s Too Late

4 min read

Three women joyfully lift a friend on a sunny beach, with one wearing blue and another in maroon swimsuits. Clear blue sky and ocean waves in the background.

Three women joyfully lift a friend on a sunny beach, with one wearing blue and another in maroon swimsuits. Clear blue sky and ocean waves in the background.

Why Women Deserve to Be Strong: Reclaiming Strength, Independence and Long-Term Wellbeing

3 min read

Man in a blue floral shirt, flexing, with a yellow suitcase on his shoulder. White background, confident expression.

Man in a blue floral shirt, flexing, with a yellow suitcase on his shoulder. White background, confident expression.

Muscle Helps You Stay Lean Over Christmas

3 min read

Two hands holding ripe yellow bananas against a white background.

Two hands holding ripe yellow bananas against a white background.

Type 2 Diabetes and Impotence: How Weight Loss, Diet and Strength Training Can Help

3 min read

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