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Blue Ozempic pen, Rybelus bottle, and white tablets on a wooden surface. Labels show semaglutide usage details.

Blue Ozempic pen, Rybelus bottle, and white tablets on a wooden surface. Labels show semaglutide usage details.

Are We Moving Toward a Pill Rather Than Injectable GLP-1 Medications?

3 min read

A woman in red, arms outstretched, stands on a beige background. Her shadow forms a bird, suggesting freedom and introspection.

A woman in red, arms outstretched, stands on a beige background. Her shadow forms a bird, suggesting freedom and introspection.

The Business of Healing

3 min read

Diagram showing GLP-1 hormone release from the gut to brain, signaling fullness. Includes gut, brain image, arrows, and text annotations.

Diagram showing GLP-1 hormone release from the gut to brain, signaling fullness. Includes gut, brain image, arrows, and text annotations.

What Is Food Noise And How GLP-1 Medications Help Quiet It

3 min read

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

People running and flexing muscles on a blue background. Text: Sustainable Weight Loss, The Science Behind Better Body Composition. SANA Health Talks Season 1.

The Science Behind Sustainable Weight Loss

2 min read

A middle aged woman in a gym using hand weights.

A middle aged woman in a gym using hand weights.

Strength Training and GLP-1 Medications: A Smart, Sustainable Weight Loss Strategy for Perimenopausal and Menopausal Women

3 min read

Ready to try out the SANAMethod?

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