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Woman using a BioStrength machine with a black interface screen showing workout options like tone and power. Gray background, focused expression.

Woman using a BioStrength machine with a black interface screen showing workout options like tone and power. Gray background, focused expression.

Why BioStrength Training Should Be Part of Your Fitness Routine

2 min read

Diagram showing two cells: a low phase angle cell on the left labeled "Severely Malnourished" and a high phase angle cell on the right labeled "Athletic".

Diagram showing two cells: a low phase angle cell on the left labeled "Severely Malnourished" and a high phase angle cell on the right labeled "Athletic".

Your Cells Are Talking, Are You Listening? Why Phase Angle Matters

2 min read

Dramatic photo of a woman holding hand weights with text saying The missing piece might be medical.

Dramatic photo of a woman holding hand weights with text saying The missing piece might be medical.

Break Through the Plateau: The New Science of High Performance Weight Loss

2 min read

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